Fascia Stretch Therapy (FST) is a gentle, assisted stretching method that works with your body’s connective tissue system (fascia) to improve mobility, reduce pain, and restore natural movement.
Unlike traditional stretching that focuses on muscles, FST targets the entire fascial system, helping your body move more freely and efficiently.
WHO IS FST FOR?
FST is beneficial for people of all ages and activity levels, including:
Those experiencing chronic pain or tension
Athletes and active individuals of all levels
People recovering from injury or surgery
Anyone wanting to improve mobility, posture, or movement quality
WHAT CAN I EXPECT FROM MY FIRST FST SESSION?
Consultation We begin with a focused conversation to understand your body’s medical history, physical activity, & goals for your session.
Assessment Subtle movement assessments help identify areas of restriction, imbalance, and compensation.
Treatment You’ll relax on a treatment table while your body is guided through smooth, assisted, pain-free stretches. The work is rhythmic & intentional, designed to release fascial restrictions and restore fluid, effortless movement.
After Your Session Most clients feel lighter, more open, and deeply relaxed. Mild soreness is possible.
Hydration with electrolytes is recommended before & after.
